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PODCAST EPISODES

How to Unleash The Power of Meditation (and a ton of Meditation Research) - Listen Here!

Want to see some research on how powerful meditation is?

  • Meditation Improves Your Ability to Be Introspective (see here)
  • Meditation Decreases Depression (see here)
  • Meditation Decreases Anxiety (see herehere, and here)
  • Meditation Decreases Stress (see here and here)
  • Meditation Increases Compassion (see here and here)
  • Meditation Increases Immune System Function (see here and here)
  • Meditation Improves Your Ability to Regulate Your Emotions (see here)
  • Meditation Increases Grey Matter (see here)
  • Meditation Increases Brain Size In Areas Related to Emotional Regulation (see here and here)
  • Meditation Increases Positive Emotions (see here and here)
  • Meditation Increases Cortical Thickness In Areas Related to Paying Attention (see here)
  • Meditation Increases Your Ability to Focus & Multitask (see here and here)

Everything You Want To Know About Fixed vs Growth Mindsets - Listen Here!

Embracing Discomfort - Listen Here!

Letting Go of Ego & Personalizing External Events - Listen Here!

Josh Waitzkin's Daily Ritual - Listen Here!

BOOKS

Mindset by Carol Dweck

The Art of Learning by Josh Waitzkin